BODYBASED

BODYBASED is facilitated by Heidi and Karen, both holding education and experience in movement as a health-promoting method. They share a lifelong connection to dance, movement and music and a deep curiosity about the body's wisdom.

BODYBASED is a guided practice that invites you to discover the present mind and body through moving, listening and observing. It is a practice that offers psychological perspectives to deepen our awareness, offering tools you can bring into everyday life. It is a space for anyone who wants to deepen their connection to their own body, regardless of background or experience.